You need to try this recipe! It's so simple, but it's simply fantastic. It's another recipe from the
Spoonriver Cookbook. We ate this as a side dish to the left over Sweet Corn, Rice and Pumpkin Seed Loaf we had last night. It is quick to prepare, healthy, and sooo tasty! If you want a complete meal idea, see suggested variations at the bottom of this page.
Oh, and I apologize for low quality pictures I've been posting lately-- my camera is broken and I have yet to get it repaired or find a replacement, and have been using a cell phone :-)
But seriously, try this recipe!
Ingredients
1/2 onion, finely diced
2 cloves garlic, minced
1 15 oz can pinto beans ( or 1.5 cups cooked beans, also could use kidney beans)
1 tablespoon soy sauce
4 tablespoons water
freshly ground black pepper
olive oil
Directions
Heat oil in pan, and cook onion for 5-10 minutes, or until beginning to brown. Add garlic and cook for an additional 2 minutes. Add beans, water, soy sauce, and pepper. Cook until water is boiling and beans are heated through.
Suggested Variations (complete meal idea):
Saute onion, and garlic. Add one or all of the following with the beans: 1/2 cup chopped Swiss chard, 1 medium zucchini, halved and sliced 1/4 inch thick, 1/4 cup toasted pumpkin seeds. Serve over brown rice.
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